From Chaos to Calm: 108 Practices from the Gita for Inner Balance

Are you feeling overwhelmed by the relentless stress of the modern world? Do you feel lost in the constant rush of responsibilities, expectations, and distractions? From Chaos to Calm offers a gentle yet powerful path toward inner peace, balance, and clarity.
In this inspiring book, renowned spiritual teacher and bestselling author Gauranga Darshan Das draws from the timeless wisdom of the Bhagavad-Gita to present 108 practical, life-transforming practices designed for everyday living. Blending ancient spiritual insights with real-life examples, personal reflections, and actionable guidance, this book makes profound wisdom accessible and relevant for the modern reader.
Each chapter invites you to slow down, reflect deeply, and cultivate mindfulness, self-awareness, and emotional balance. Rather than offering abstract philosophy, this book serves as a hands-on guide for transforming stress, anxiety, and confusion into calmness, purpose, and harmony.
🌿 What You’ll Discover
• 108 simple and powerful practices rooted in the Bhagavad-Gita
• Practical tools to manage stress, anxiety, and emotional overload
• Real-life stories and relatable examples for easy application
• Guidance on mindfulness, introspection, and self-awareness
• A step-by-step path toward inner peace and personal growth
🌟 Why This Book Is Special
• Combines spiritual depth with everyday practicality
• Written in a warm, accessible, and uplifting tone
• Suitable for beginners and seasoned spiritual seekers alike
• Helps transform philosophy into lived experience
   Perfect For
• Readers seeking peace, balance, and clarity in daily life
• Professionals facing stress and burnout
• Spiritual seekers and mindfulness practitioners
• Anyone wanting to live with purpose and inner harmony
From Chaos to Calm is not just a book — it is a companion for your inner journey, guiding you gently from stress to stillness, from confusion to clarity, and from chaos to calm.