MINDFUL ME! By Gauranga Darshan Das

Inspired by the timeless wisdom of the Bhagavad Gita, this book has everything children need to stress less and feel great. Penned by educator and seasoned author Gauranga Darshan Das, each chapter is like a secret treasure chest filled with engaging stories and exercises to empower children to deal with all kinds of stress, be it peer pressure, bullying, anger, anxiety, etc. But wait, there's more! They will also discover magical mantras, yoga and meditation techniques to help them achieve balance and become the best version of themselves. With these amazing tools, stress will be no match for them!
 
Help children discover the power of mindfulness with MINDFUL ME! by Gauranga Darshan Das. Inspired by the timeless wisdom of the Bhagavad Gita, this engaging book equips young readers with practical tools to manage stress, build emotional resilience, and develop a calm, positive mind.
 
Through captivating stories, relatable real-life situations, fun activities, and simple mindfulness practices, children learn how to deal with challenges such as peer pressure, bullying, anger, anxiety, and everyday worries. The book also introduces easy breathing exercises, yoga, meditation techniques, and uplifting mantras that encourage inner peace, confidence, and emotional balance.
 
Written in an easy-to-understand style, MINDFUL ME! makes timeless spiritual wisdom accessible and relevant for today's children. It is an excellent resource for parents, teachers, counselors, and educators who wish to nurture emotional intelligence, self-awareness, and positive values in young minds. Published by Scholastic India, this paperback edition contains 120 pages.
 
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