Prakriti: Your Ayurvedic Constitution

Prakriti: Your Ayurvedic Constitution is a clear and practical guide to understanding your unique body–mind nature according to Āyurveda, the ancient science of life. It explains the three doṣas—Vāta, Pitta, and Kapha—and how their individual combinations shape your physical traits, mental tendencies, health patterns, and responses to food, lifestyle, and environment.
 
Written in an accessible and non-technical style, this book is ideal for both beginners and those already familiar with Ayurveda. It serves as a foundation for preventive health, self-awareness, and harmonious living aligned with one’s natural constitution.
 
A simple yet insightful handbook for anyone wishing to understand themselves better through the timeless wisdom of Ayurveda.