Ayurvedic Nutrition

Ayurvedic Nutrition by Vaidya Atreya Smith is a practical and insightful guide to understanding food and diet through the ancient science of Ayurveda. The book explains how to choose and prepare foods according to your unique constitution (dosha) to support health, balance, and vitality. With clear explanations and easy-to-follow advice, it offers personalized nutrition plans that promote healing and well-being, making it an essential resource for anyone interested in holistic and natural approaches to health.